Raising Resilient Kids

resilientICAN works with nearly 300 youth every day who come from backgrounds of disadvantage. These kids deal with poverty, crime, family loss and so many situations that most of us will never face. We focus on helping to build their self-confidence, teach them social-emotional skills and give them the tools to build their resiliency so they can break the cycle of poverty. These “prevention” skills, as we call them, are the core program ICAN provides. It helps our youth avoid substance abuse, gang involvement and juvenile delinquency.

But these skills are practical for all kids, regardless of their family circumstances or economic means, as all children can fall prey to risky behavior. Raising resilient kids will not only help youth transition through the awkward teenage years, but it will make them more responsible and well-adjusted adults. Did you know that two of the top 3 reasons teens report turning to drugs and alcohol (according to the 2016 Arizona Youth Survey) is to “deal with stress” and to “not feel sad”? Teens who cannot cope with the ups and downs in their life will often turn to drugs and alcohol. If we equip youth at an early age with resiliency skills, we will help them deal with those hurdles as they grow.

Author Lynn Lyons shared her top ten tips for raising resilient kids from her book, Anxious Kids, Anxious Parents: 7 Ways to Stop the Worry Cycle and Raise Courageous and Independent Children (HCI Books, 2013).

1. Don’t accommodate every need.

According to Lyons, “whenever we try to provide certainty and comfort, we are getting in the way of children being able to develop their own problem-solving and mastery.” (Overprotecting kids only fuels their anxiety.)

She gave a “dramatic but not uncommon example.” A child gets out of school at 3:15. But they worry about their parent picking them up on time. So the parent arrives an hour earlier and parks by their child’s classroom so they can see the parent is there.

In another example, parents let their 7-year-old sleep on a mattress on the floor in their bedroom because they’re too uncomfortable to sleep in their own room.

2. Avoid eliminating all risk.

Naturally, parents want to keep their kids safe. But eliminating all risk robs kids of learning resiliency. In one family Lyons knows, the kids aren’t allowed to eat when the parents are not home, because there’s a risk they might choke on their food. (If the kids are old enough to stay home alone, they’re old enough to eat, she said.)

The key is to allow appropriate risks and teach your kids essential skills. “Start young. The child who’s going to get his driver’s license is going to have started when he’s 5 [years old] learning how to ride his bike and look both ways [slow down and pay attention].”

Giving kids age-appropriate freedom helps them learn their own limits, she said.

3. Teach them to problem-solve.

Let’s say your child wants to go to sleep-away camp, but they’re nervous about being away from home. An anxious parent, Lyons said, might say, “Well, then there’s no reason for you to go.”

But a better approach is to normalize your child’s nervousness, and help them figure out how to navigate being homesick. So you might ask your child how they can practice getting used to being away from home.

When Lyons’s son was anxious about his first final exam, they brainstormed strategies, including how he’d manage his time and schedule in order to study for the exam.

In other words, engage your child in figuring out how they can handle challenges. Give them the opportunity, over and over, “to figure out what works and what doesn’t.”

4. Teach your kids concrete skills.

When Lyons works with kids, she focuses on the specific skills they’ll need to learn in order to handle certain situations. She asks herself, “Where are we going with this [situation]? What skill do they need to get there?” For instance, she might teach a shy child how to greet someone and start a conversation.

5. Avoid “why” questions.

“Why” questions aren’t helpful in promoting problem-solving. If your child left their bike in the rain, and you ask “why?” “what will they say? I was careless. I’m an 8-year-old,” Lyons said.

Ask “how” questions instead. “You left your bike out in the rain, and your chain rusted. How will you fix that?” For instance, they might go online to see how to fix the chain or contribute money to a new chain, she said.

Lyons uses “how” questions to teach her clients different skills. “How do you get yourself out of bed when it’s warm and cozy? How do you handle the noisy boys on the bus that bug you?”

6. Don’t provide all the answers.

Rather than providing your kids with every answer, start using the phrase “I don’t know,” “followed by promoting problem-solving,” Lyons said. Using this phrase helps kids learn to tolerate uncertainty and think about ways to deal with potential challenges.

Also, starting with small situations when they’re young helps prepare kids to handle bigger trials. They won’t like it, but they’ll get used to it, she said.

For instance, if your child asks if they’re getting a shot at the doctor’s office, instead of placating them, say, “I don’t know. You might be due for a shot. Let’s figure out how you’re doing to get through it.”

Similarly, if your child asks, “Am I going to get sick today?” instead of saying, “No, you won’t,” respond with, “You might, so how might you handle that?”

If your child worries they’ll hate their college, instead of saying, “You’ll love it,” you might explain that some freshmen don’t like their school, and help them figure out what to do if they feel the same way, she said.

7. Avoid talking in catastrophic terms.

Pay attention to what you say to your kids and around them. Anxious parents, in particular, tend to “talk very catastrophically around their children,” Lyons said. For instance, instead of saying “It’s really important for you to learn how to swim,” they say, “It’s really important for you to learn how to swim because it’d be devastating to me if you drowned.”

8. Let your kids make mistakes.

“Failure is not the end of the world. [It’s the] place you get to when you figure out what to do next,” Lyons said. Letting kids mess up is tough and painful for parents. But it helps kids learn how to fix slip-ups and make better decisions next time.

According to Lyons, if a child has an assignment, anxious or overprotective parents typically want to make sure the project is perfect, even if their child has no interest in doing it in the first place. But let your kids see the consequences of their actions.

Similarly, if your child doesn’t want to go to football practice, let them stay home, Lyons said. Next time they’ll sit on the bench and probably feel uncomfortable.

9. Help them manage their emotions.

Emotional management is key in resilience. Teach your kids that all emotions are OK, Lyons said. It’s OK to feel angry that you lost the game or someone else finished your ice cream. Also, teach them that after feeling their feelings, they need to think through what they’re doing next, she said.

“Kids learn very quickly which powerful emotions get them what they want. Parents have to learn how to ride the emotions, too.” You might tell your child, “I understand that you feel that way. I’d feel the same way if I were in your shoes, but now you have to figure out what the appropriate next step is.”

If your child throws a tantrum, she said, be clear about what behavior is appropriate (and inappropriate). You might say, “I’m sorry we’re not going to get ice cream, but this behavior is unacceptable.”

10. Model resiliency.

Of course, kids also learn from observing their parents’ behavior. Try to be calm and consistent, Lyons said. “You cannot say to a child you want them to control their emotions, while you yourself are flipping out.”

“Parenting takes a lot of practice and we all screw up.” When you do make a mistake, admit it. “I really screwed up. I’m sorry I handled that poorly. Let’s talk about a different way to handle that in the future,” Lyons said.
Ted Huntington is ICAN’s Community Programs Coordinator and he frequently visits students at local Chandler high schools – he recently spent a week with students at Basha High. Ted talks with teens about the “BIG three” reasons that teens engage in risky behavior: 1) they feel like they are not connected to a group or that no one cares about them; 2) dealing with the stresses of life and not knowing how to cope; and 3) they are bored and have no way of expressing their talent.

Ted talks with teens about how they can develop their own coping mechanisms -channeling ways to express themselves by doing things they enjoy. That can be something very different for each teen – for some it’s sports, for others it’s music and for some it is just reading a book. They also talk through being yourself and having a positive self-image, learning the techniques of self-talk. They talk about four coping skills: name the feelings; accept what you are feeling; express your feelings; pick a healthy way to take care of yourself. Feeling sad, mad or frustrated is all OKAY – kids just need to be able to recognize those feelings and develop the coping mechanisms to deal with them, instead of turning to risky behaviors.

Coping and resilience skills are just as important to youth development as reading and writing. Resiliency helps kids navigate the roller coaster ride of childhood and adolescence. In The Resiliency Advantage (Three Rivers Press, 1997), the late Al Siebert, PhD, writes that “highly resilient people are flexible, adapt to new circumstances quickly, and thrive in constant change. Most important, they expect to bounce back and feel confident that they will. They have a knack for creating good luck out of circumstances that many others see as bad luck.” Resilient kids also become resilient adults, able to survive and thrive in the face of life’s unavoidable stressors.

Do you have a group of teens or adults who might be interesting in hearing one of Ted’s presentations? Feel free to contact him directly, he would be happy to share this valuable information with your group (480) 821-4207 or ted@icanaz.org.

Shelby Pedersen
CEO, ICAN: Positive Programs for Youth

More Information:
10 Tips for Raising Resilient Kids – from psychcentral.com
The 5 Best Ways to Build Resiliency – from experiencelife.com
2016 Arizona Youth Survey